The data supporting the dangers that free radicals pose to our health and longevity is overwhelming. As we have gained a greater understanding of these vulnerabilities, so too has our knowledge increased on how to protect from these treacherous particles sometimes caused by sulfites in our wine.
Free radicals destroy cells by causing an electron imbalance, ultimately forcing the cells in your body to go through a state of oxidative stress. This is a result of overcharged molecules being unable to perform necessary functions due to lopsided electron distribution.
Antioxidants work by counteracting this imbalance. They have the unique property of containing a stable outer shell which are able to bond with unpaired electrons. As with most things in life, achieving balance between antioxidants and free radicals is necessary for a healthy lifestyle.
While your body naturally produces both free radicals and antioxidants, life often gets in the way of maintaining these balances. Toxins resulting from industrial chemicals, cigarette smoke, alcohol intake, and many other sources results in an asymmetrical distribution of dangerous particles. The resulting question being: How can I get more antioxidants in my body in order to balance free radicals?
What foods have more antioxidants?
Fortunately, nature has provided mankind with a multitude of answers to the problem of free radicals. Many fruits and vegetables, often labeled “Superfoods”, contain a vast quantity of antioxidants which help fight free radicals. While antioxidants can be found in a wide variety of produce, those which are most rich in free radical fighting compounds include:
One other great source of antioxidants is a compound known as Resveratrol. Resveratrol is naturally produced by grapes, raw cocoa, and certain nuts and teas. For wine drinkers, maceration in contact with the skins for red wines aids in resveratrol extraction. By working these common items into everyday meals, it is easy to withstand many of the dangers of free radicals.
The fight does not stop at simply increasing the amount of antioxidants in your body, but should also include a closer look at the Amount of Free Radicals you Consume.
With so many sources of these unhealthy particles in the world around us, how can we avoid them? Your best defense is knowing where they come from. Fried food, red meat, sulfite preserved items, and solar radiation are all common ways in which people receive free radicals into their bodies. By reducing your intake of these contaminants, balanced with an antioxidant rich diet, a healthy lifestyle can be achieved.
For those wishing to remove the perils of free radicals without foregoing one of their favorite beverages, StiQit is a great solution. It will remove sulfites, a common cause of free radicals, from your wine without stripping the flavor.